MASTER QILIN - Qilin Kung Fu (Five Pillars Kung Fu)

MASTER QILIN™ | Qílín Kung Fu

Five Pillars Kung Fu: Strength, Stamina, Speed, Skills, Ability to Absorb Punishment.

NAME: Zhao Liang (Master Zhāo)

BIRTHPLACE: Chengdu, Sichuan, China

HOMETOWN: Hidden Shaolin Remnant Temple

HEIGHT: 6’1″ (185 cm)

WEIGHT: 188 lbs (Lean, wiry frame)

YEARS OF TRAINING: 34 (Started at age 4 under a Shaolin grandmaster)

AGE: 38

STANCE: Southpaw, but fluid between stances

REACH: 76″ (193 cm)


🧠 PHYSIOLOGY & PERFORMANCE

  • BODY FAT: 9% (natural, functional)

  • VO2 MAX: 70 ml/kg/min (top 1% human endurance)

  • RESTING HEART RATE: 41 BPM

  • FLEXIBILITY: Extreme — full splits, vertical kicks, shoulder mobility

  • GRIP STRENGTH: From rope climbing, monk ring training, and fingertip pushups


🐉 FIGHTING STYLE

Qílín Kung Fu aka Five Pillars Kung Fu

  • Striking Only – no wrestling, no clinch control, no submissions

  • Purpose: End fights quickly through high-percentage kill zones (eyes, throat, groin)

  • Influences: Shaolin animal styles + Dim Mak (vital point striking)

  • Movement: Explosive footwork, zero telegraphing, constant misdirection


🔥 TARGET STRIKING STRATEGY

  • Primary Targets:

    • Eyes – blind and disorient

    • Throat – crush, choke, or collapse

    • Groin – immobilize and break will

  • Secondary Targets:

    • Knees, ankles, fingers – quick disablement

    • Solar plexus, liver, temples – rapid shutdown


🧘‍♂️ TRAINING ROUTINE (No Weights, No Modern Equipment)

5–7 Hours Daily, all bodyweight and weaponless:

  1. Forms (Animal Style Flow) – Panther, Mantis, Crane, Snake

  2. Vital Point Strike Drills – On sandbags, trees, and mannequins

  3. Iron Body Training – Conditioning forearms, shins, and torso via impact

  4. Stretching + Flexibility Work – Full monk splits, neck bridges, tendon drills

  5. Rope Climbing & Ring Holds – Builds wiry strength without bulk

  6. Breath Control + Meditation – Slow heartbeat, sharpen awareness


🥗 DIET & RECOVERY

  • Daily Calories: ~3,000

  • Diet: Monk-style — simple, vegan + fish diet

    • Brown rice, lentils, wild greens, tofu, eggs, occasional freshwater fish

    • No stimulants, no alcohol, no supplements

  • Recovery:

    • Cold plunges

    • Acupressure + Gua Sha

    • Zero-tech, candlelit sleep routine (9 hours)


🧱 SLAUGHTERSPORT™ COMPETITIVE PROFILE

  • Combat Style: Relentless striking from impossible angles

  • Defense: Avoids grappling entirely through footwork + pre-emptive violence

  • Finish Strategy:

    • Opens with misdirection

    • Lands vital strike early

    • Ends within 30–60 seconds

  • Signature Move: “Thousand Fang Storm”

    • A 12-strike chain aimed at eyes, neck, knees, and groin in under 5 seconds


Créé le dimanche 16 mai 2025

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