ALEKSANDR MALENKOV™
NAME: Aleksandr Malenkov
BIRTHPLACE: Novokuznetsk, Siberia, Russia
HOMETOWN: Barbell, Alberta, Canada
HEIGHT: 6’4” (193 cm)
WEIGHT: 371 lbs (168 kg)
YEARS OF TRAINING: 20 years (started at age 9 under his father, a Soviet-era powerlifter)
AGE: 29
REACH: 80” (203 cm)
BODY FAT: 13%
VO2 MAX: 47 ml/kg/min
MEASUREMENTS:
- NECK: 21”
- CHEST: 59”
- BICEPS: 23”
- FOREARMS: 17.5”
- WRISTS: 9”
- WAIST: 38”
- THIGHS: 34”
- CALVES: 21”
- ANKLES: 12”
- SHOE SIZE: 15 US
SPORTS BACKGROUND:
- Youth Greco-Roman wrestling
- Junior national Olympic weightlifting champion
- IPF powerlifting silver medalist (junior category)
- Arnold Amateur Strongman World Champion
ACHIEVEMENTS:
- World Record Clean & Press: 576 lbs (261.5 kg)
- WPC Deadlift Champion – 1003 lbs (455 kg) raw
- Natural Stone Overbar champion – 3x winner of the Louis Cyr Classic
- Holds record for fastest 450 lb/hand Farmer’s Walk (39.2 seconds over 50m)
ETHNICITY: Russian–Tatar
NATIONALITY: Canadian
HERITAGE: Son of a Soviet Spetsnaz officer and a Kazakh discus thrower
BLOOD TYPE: O+
BEST LIFTS (in competition, raw unless noted):
- Clean & Jerk: 576 lbs
- Deadlift: 1015 lbs
- Squat: 880 lbs
- Bench: 565 lbs
- Backlift (Supported): 5,800 lbs
- Farmer’s Walk (450 lbs/hand): Completed in 39.2 sec
PEDs STACK (Cycle, monitored by private endocrinologist):
- Testosterone Enanthate – 600 mg/week
- Trenbolone Acetate – 200 mg/week (8-week cycle pre-comp)
- Anadrol – 50 mg/day (3 weeks pre-comp)
- GH – 4 IU/day (year-round)
- EPO microdose (2x/week for VO2 maintenance)
- Nolvadex + Cabergoline during cycle
- Full HCG-based PCT post-season
TRAINING ROUTINE (6 days/week):
Day 1: Heavy Clean & Press, Log Lift, Overhead Carries
Day 2: Max Deadlifts, Stones, Grip Training
Day 3: Rest & Active Recovery (pool, sauna, massage)
Day 4: Squat Variations, Yoke Walks, Backlift Harness Training
Day 5: Farmer’s Walk Sprints, Natural Stone Practice
Day 6: Weak Point Day + Stretching
Day 7: Rest
DIET:
High-protein, moderate fat, cyclical carbs
8–10 meals/day — mostly organic + pasture-raised
Typical Day:
- 2 lbs of red meat
- 1 lb of fatty fish
- 12 whole eggs
- 2 gallons of raw milk
- Sweet potatoes, rice, oats
- Fruits (bananas, berries), raw honey
- Olive oil & nut butter
- Bone broth + collagen
- 2 shakes with creatine, EAAs, electrolytes
NUMBER OF CALORIES A DAY: 7,500–8,500 kcal
PERFORMANCE IN THE 5 EVENTS (SMAC™):
| EVENT | PERFORMANCE |
|---|---|
| 1RM Clean & Press | 576 lbs |
| 1RM Deadlift | 1015 lbs |
| Farmer’s Walk | 50m in 39.2 sec (Didn’t completed the walk inside 30 seconds) |
| Natural Stone Lifting | 3/3 stones cleared |
| Backlift Support | 5,800 lbs for 23.5 sec |
Créé le dimanche 11 mai 2025
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