NICKNAME: Mundials Gorilla
BIRTHPLACE: Rio de Janeiro, Brazil
RESIDENCE: Rio de Janeiro, Brazil
HEIGHT: 7′ (213.4 cm) non-acromagaly giant
WEIGHT: 440 lbs (200 kg)
YEARS OF TRAINING: 15 (Started BJJ at the age of 5. Trained consistently 6 days per week for the next 15 years under the world’s greatest BJJ coaches.)
AGE: 20 (UST 4)
REACH: 89.25″ (7’5.25″)
STANCE: Southpaw
BODYFAT: 27%
VO₂ MAX: 42 ml/kg/min
STYLE:
- Black Belt in Brazilian Jiu Jitsu
TITLES:
- IBJJF Ultra-Heavyweight World Champion (age 18, Brown Belt). By decimating all his opponents and was awarded his Black Belt immediately after.
- IBJJF Absolute World Champion (age 19, Black Belt). Squashing the reigning World Champion “The Leech” in 13 seconds using an Americana Lock in the Final.
GRAPPLING RECORD:
ETHNICITY: Afro-Brazilian
HERITAGE: West African
NATIONALITY: Brazilian
CATEGORY: Raw & Chemically Assisted
PED ONSET AGE: 18
BLOOD TYPE: O+
He is the adopted son of Dr. Tarek Santos.
GEAR:
- BJJ Gi hand made by his adoptive mother Margarita.
- Mouthguard
- Jock strap
STRATEGY:
- Exceptional wrestling and takedown proficiency
- Agile movement and positional transitions despite his gigantic size
- Dominant top pressure and judo-based control
ARSENAL:
- Americana Lock.
- Smothering top position.
- Slams from all angles.
His entire game relies on being immovable while standing and on top position on the ground.
Thanks to his size and strength, his matches are usually very short. They goes like this: Grip, cannot be moved by his enemy, trip, mount, Americana submission win.
STRENGTHS:
- Size and strength. Use his overwhelming size and strength to manhandles his opponents.
- Great BJJ technique. Energy efficient and precise movement.
- Doesn’t feel pain.
- Youth.
- Dedication. His entire focus is on being the best BJJ Fighter in the World.
WEAKNESSES:
- No boxing and no kicking.
- Can run out of gas but usually don’t.
PRE-WAR / PRE-TRAINING RITUAL:
- Drinks 4 servings of ‘Pre-Workout’ for a total of 1,100mg of caffeine including creatine, vitamins and other stuff.
TRAINING:
- BJJ sparring.
- Conditioning.
DIET:
- No alcohol
- No tobacco
- No partying
- No sugar or sugar substitutes.
- No meat
- No processed carbs (pasta, bread, etc…)
- Fish in huge quantity
- Raw organic vegetables and fruits in huge quantity
- Nuts and berries
- Strict 3-meal a day rule. Nothing in between except water and pre-workout serving before training or fighting.
The goal is long-term health, digestion, and energy.
PED Stack
Goal: Boost strength and endurance while managing body fat and preserving long-term function (somewhat).
Foundation (Beginner-level PEDs)
| Compound | Dose & Schedule | Purpose |
|---|---|---|
| Testosterone Enanthate | 250mg/week | Conservative dose to enhance strength, recovery, and aggression. Mimics TRT+ levels. |
| Anavar (Oxandrolone) | 30–50mg/day (6–8 weeks max) | Oral anabolic with low androgenic effects. Increases lean strength with minimal bloat. |
| EPO (Erythropoietin) | 1,000 IU 2x/week (6 weeks max, under bloodwork supervision) | Boosts red blood cell count to dramatically improve cardio. Common in combat sports and cycling. |
Fat Loss & Endurance
| Compound | Dose & Schedule | Notes |
|---|---|---|
| Clenbuterol | 2 weeks on / 2 weeks off, ramp from 20mcg to 80mcg/day | Increases thermogenesis and metabolic rate. Watch for heart strain. Often abused. |
| Metformin | 500mg once or twice daily | Improves insulin sensitivity. Helps with endurance and cutting visceral fat. |
| Caffeine | 1100mg pre-training | Simple, real, effective stimulant. Improves endurance and aggression. |
Recovery & Injury Prevention
| Compound | Dose | Notes |
|---|---|---|
| BPC-157 | 250mcg/day (injury rehab cycles) | Experimental but widely used in combat sports for soft tissue recovery. |
| NSAIDs / Diclofenac Gel | As needed | To manage joint pain from BJJ grind. Used by nearly every grappler past week 2. |
NO TREN. NO GH. NO ORALS STACKED.
At 19, this Combatant’s natural testosterone, GH, and healing capacity are already high. Overloading shuts down his natural systems too early and would realistically risk:
-
Early infertility
-
Cardiovascular damage
-
Long-term shutdown
Realistic Side Effects to Expect (Even From This Mild Stack):
-
Acne, oily skin
-
Temporary testosterone suppression (Test + Anavar)
-
Elevated hematocrit (from EPO – blood thickening risk!)
-
Possible liver enzyme elevation (from Anavar)
-
Insomnia and elevated heart rate (from Clenbuterol)
-
Mental edge… but also potential aggression swings
Basic 12-Week Cycle Example
-
Weeks 1–12: Test E 250mg/week
-
Weeks 1–6: Anavar 30–50mg/day
-
Weeks 4–10: EPO 1,000 IU 2x/week (with bloodwork)
-
Weeks 1–12: Metformin 500mg/day
-
Weeks 1–12: Clen 2 weeks on, 2 weeks off (x3 cycles)
-
Year-long: Caffeine (1,100 gr) + creatine pre-workout and pre-war
-
As Needed: BPC-157 for injuries
1–2 cycles per year max — likely timed around:
-
Fight Camp / Tournament Season
-
Cutting Phase or Fat Loss Prep
Give at least 8–12 weeks off between cycles with bloodwork, PCT (if needed), and time for organ health to rebound.
Créé le dimanche 11 mai 2025
“Mundials Gorilla” Ricardo Santos™ is the exclusive property and creation of PYGOD
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