The REAL World’s Strongest Man Competition
One day, in the early 1900, German superstrongman Herman Goerner stated that there is three tests of strength.
- How much you can lift off the ground
- How much you can put over your head
- How much weight you can walk with
Clean and Jerk, Deadlift, and the Farmer’s Walk are the 3 ultimate tests of strength. No matter what kind of gear, suits, wraps, belts, suits ever invented. You cannot cheat the Holy Trinity of Strength (Clean and Jerk, Deadlift, Farmer’s Walk) as you can cheat bench and squat. With bench press and squat you can get away with supportive gear, sloppy form and partial movement. But not with Clean and Jerk, Deadlift, and Farmer’s Walk. With these three you only one way to go.
How much you can put over your head.
How much you can lift off the ground.
How much can you squat (from the bottom).
How much weight you can walk with.
Ask Derek Poundstone.
How much you can support.
Ask Gregg Ernst.
The only purpose of Strongman Competitions should be to test full body strength and absolute brute strength. Thus eliminating all pointless strength endurance events.
The question is “Who is The Strongest Man in the World?”
Jeff M. Everson defined Strength as a single maximum all-out body effort, the ability to generate maximum muscle tension for one movement or repetition involving as many muscles as possible.
Et voilà! That’s mean maximum efforts rather than prolonged events. Period.
Some examples of the many flaws of the World’s Strongest Man contest.
The 6’5″, 400-pound powerlifter O.D. Wilson was screwed out of his World’s Strongest Man title in 1990 to coming last place in a silly 200-meter timed race carrying a 220-pound load of bricks on their back. The more athletic Jon Pall Sigmarsson was awarded the title. Thanks to this pointless endurance race.
World class powerlifter Gerritt Badenhorst (holder of the 1990 deadlift World Record 402.5 kg/887.4 lbs) losing the car holding for time to Highland Games participant Forbes Cowan who barely managed to lift the car off the ground.
What about the hanging bar hold? A pointless grip test that a lighter man will usually win. Any 130 lbs gymnast will outlast any 250-300 pounds strongman on this one. Is it prove that the gymnast is the strongest? Not at all! It doesn’t even prove that the skinny gymnast has a stronger grip.
After winning the WSM three-time in a row (1980-1982), Bill Kazmaier was blackballed from the World’s Strongest Man circuit until 1988 for being too dominant!!??!!
Here below are the point of view of different experts on what the REAL World’s Strongest Man Competition should be to earn its name.
How many events?
Collin Moshman suggested 5 events.
- Tug-of-War tournament
- Steel Bending
- Lifting stones overhead for max weight
- Sandbag lift and carry for distance (on the order of 400 pounds)
- Unusual object load (placing objects of increasing difficulty on platforms, e.g., an anchor, an ultra heavy keg, a lead-filled fire hydrant)
Terry Todd (Arnold Strongman Classic) suggested 4 or 5 carefully chosen events.
- Apollon’s Wheels – 366 pounds on a 1.93″ thick bar (Clean and Jerk)
- Deadlift with straps. Was supposed to be a truck deadlift with a straight bar sets higher than a traditional deadlift.
- 815-825 pounds Timber Walk up a wheelchair ramp (Farmer’s Walk) much heavier and a 30 seconds time limit instead of 90 seconds. However, the organisator had some reserve about the weight cause he thought “that an even heavier weight would have been a truer test of brute strength.” He wished that “their grip strength and their body strength would be tested to approximately the same degree.”
- Flat-tires Hummer Push. Hummer was the major sponsor of the event.
2 events per day on 2 days.
- Completeness. Overall, full-body test of strength.
- Heaviness.
- Simplicity
- Standing overhead Press
- Squat with bikini-clad women on a platform
- Hummer Tire Deadlift
- Truck Deadlift Hold
- Manhood Stones (484-525 pounds) over a 4-foot barrier
- 2 events on Day 1
- 2 events on Day 2
- 1 event on Day 3.
In a perfect world, the top Olympic weightlifters, powerlifters, and strongman competitors would participate.
Terry Todd (Arnold Strongman Classic) aimed for:
A limit of 8 competitors
- 2 leading Weightlifters
- 2 leading Powerlifters
- 2 leading Strongman competitors
- Filling the contest with people who were outstanding in two or more of three of the main disciplines of strength.
When and Where?
Dane Curley suggested:
- A live broadcast. A no-brainer for any legitimate sport presentation.
- Dates and locations allowing for colder temperature. Since Strongmen tend to be more confortable, bulkier and at their best during winter time.
How much Money?
- Elite strongmen should be earning enough money so that they do not need other employment to make ends meet. In other words, those shitty $20,000 and $30,000 prizes are fn’ ridiculous!??!*!
- Money and prestige would attract more athletes in the future. Instead of looking for the NFL, a youngster would train to become a pro strongman. But for this utopia to become a reality, the strongman sport will need a shitload of money (TV contracts, mainstream sponsorships, merchandises, etc). Which is unrealistic for the moment since Strongman is a niche sport with a limited fanbase. 🙁
Pushing the limits of human strength even further.
I think you get the point. Money, money, money…
And forget about the hypocritical witch-hunt, head in the ass drug testing.
The REAL World’s Strongest Man competition
DAY 1
1-RM Continental/Clean and Press/Jerk.
- Opening Weight: kilograms ( lb).
- Time Limit: 1 minute to start the lift.
- 3 lifts per SuperStrongman™, weights to be submitted before each round. Heaviest lift wins.
Once the SuperStrongman™ lifts the bar overhead with full lockout and his feet are stationary. The head referee will give the command to end the lift.
- 3 attempts allowed to lift the most weight he can a single time.
- Once the bar is loaded, a SuperStrongman™ has 1-minute to start the lift; if he fails to do this the lift is forfeited.
- SuperStrongmen™ have a minimum of 2- minutes between each attempts (only in the situation where they follow themselves).
- Weight must increase after each successful attempt.
- After a failed attempt, the weight on the bar will stay the same or go up.
- A failed rep counts as an attempt.
- Only successful lifts are counted.
- The weight can only go up. The weight on the bar will start at the lightest attempt and then either stay the same or go up if succeeded.
- A scoreboard will indicate the number of attempts and the succeeded weight of each SuperStrongmen™ so the audience can follow the action closely.
1-RM Conventional Deadlift.
The hands must be on the outside of the legs (NO SUMO STANCE) during the entire lift.
- Opening Weight: kilograms ( lb).
- Time Limit: 1 minute to start the lift.
- 3 lifts per SuperStrongman™, weights to be submitted before each round. Heaviest lift wins.
Raw/ NO lifting straps or any other gripping aid is allowed. Just chalk. NO lifting suit.
Dragging the bar up the legs, bouncing the bar up the legs, or supporting the bar on the legs during the lift (hitching) is allowed.
Three certified judges (referees) — one head judge, two side judges. Majority rules.
Once the SuperStrongman™ is totally upright and the bar motionless, the head referee will give the command to end the lift.
The order of the Event is up to the SuperStrongmen™—the SuperStrongman™ who chooses to attempt the lowest weight goes first. If they are unsuccessful at that weight, they have the option of reattempting at that weight or trying a heavier weight after any other SuperStrongmen™ have made attempts at the previous weight or any other intermediate weights. The barbell is loaded incrementally and progresses to a heavier weight throughout the course of the Event. Weights are set in 1-kilogram increments. If two athletes lift the same weight, they are both credited with it.
- 3 attempts allowed to lift the most weight he can a single time.
- Once the bar is loaded, a SuperStrongman™ has 1-minute to start the lift; if he fails to do this the lift is forfeited.
- SuperStrongmen™ have a minimum of 2-minute between each attempts (only in the situation where they follow themselves).
- Weight must increase after each successful attempt.
- After a failed attempt, the weight on the bar will stay the same or go up.
- A failed rep counts as an attempt.
- Only successful lifts are counted.
- The weight can only go up. The weight on the bar will start at the lightest attempt and then either stay the same or go up if succeeded.
- A scoreboard will indicate the number of attempts and the succeeded weight of each SuperStrongmen™ so the audience can follow the action closely.
SMAC Total
The sum of the best of each lift (1 rep max Clean & Press and 1 rep max Deadlift) will be used as a tangible gage of pure strength and a tiebreaker in case of a tie on the scoreboard at the end of the Competition.
Both lift are contested on the First Day with the result being based on the heaviest weight successfully lifted in each of the two lifts. The SuperStrongman™ who totalled the most weight (i.e. has the highest sum of each of his lifts) is the overall winner of the first two Tests Of Strength™ and the First Day of the SMAC™.
1-RM Bottom Position Squat aka Anderson Squat.
Individualized height. Set in a squat rack and safety pins, the barbell is placed in a position that puts the SuperStrongman™ in hip and knee flexion at or below 90 degrees under the bar. Hands must remain on the bar during the lift.
- Opening Weight: kilograms ( lb).
- Time Limit: 1 minute to start the lift.
- 3 lifts per SuperStrongman™, weights to be submitted before each round. Heaviest lift wins.
Raw/ NO suit, NO wraps allowed.
The lift is performed with a standard powerlifting bar and calibrated/certified plates.
Three certified judges (referees) — one head judge, two side judges. Majority rules.
Squat is completed when the knees are locked and the SuperStrongman™ is standing erect, the head referee will give a command to end the lift.
The order of the Event is up to the SuperStrongmen™—the SuperStrongman™ who chooses to attempt the lowest weight goes first. If they are unsuccessful at that weight, they have the option of reattempting at that weight or trying a heavier weight after any other SuperStrongmen™ have made attempts at the previous weight or any other intermediate weights. The barbell is loaded incrementally and progresses to a heavier weight throughout the course of the Event. Weights are set in 1-kilogram increments. If two athletes lift the same weight, they are both credited with it.
- 3 attempts allowed to lift the most weight he can a single time.
- Once the bar is loaded, a SuperStrongman™ has one minute to start the lift; if he fails to do this the lift is forfeited.
- SuperStrongmen™ have a minimum of two minutes between each attempts (only in the situation where they follow themselves).
- Weight must increase after each successful attempt.
- After a failed attempt, the weight on the bar will stay the same or go up.
- A failed rep counts as an attempt.
- Only successful lifts are counted.
- The weight can only go up. The weight on the bar will start at the lightest attempt and then either stay the same or go up if succeeded.
- A scoreboard will indicate the number of attempts and the succeeded weight of each SuperStrongmen™ so the audience can follow the action closely.
DAY 2
Heavy Farmer’s Walk.
- Weight: 450 pounds per hand (900 pounds/ 410 kg).
- Course Length: 50 meters (164 feet) flat course without turn.
- Time Limit: 30 seconds.
- Raw/ NO lifting straps or any other gripping aid are allowed. Just chalk.
Farmer’s Walk may be dropped and picked up. - Fastest time wins, then distance.
Three certified judges (referees) — one head judge, two side judges. Majority rules.
Yes, it is so heavy that not everybody will be able to lift it. It was done on purpose.
Natural Stones Lifting.
- Weight: Four natural stones (350 lbs Bill Kazmaier stone, 450 lbs Paul Anderson stone, 530 lbs Louis Cyr stone, 630 lbs The Impossible stone) has to be lifted off the ground and dropped over a four feet (48-inch) bar.
- Bar Height: 4 feet/ 48-inch bar (122 cm)
- Time Limit: 1-minute per stone.
- NO tacky or tacky towels is allowed. Just chalk.
One stone per elimination round for one single drop over the bar, no repetitions. SuperStrongmen™ are allowed to skip stones.
The first elimination round is done with the lighest stone and the third, and last, elimation round is done with the heaviest stone. These stones were not designed to be lift by men unlike the current Atlas and Husafell stones. These is no easy way out. Here is an example of a legendary natural stone that can be used.
Backlift Support.
- Opening Weight: 1 metric tonne = 1,000 kg = 2,204.62 lbs
- Hold for Time. The heaviest load first; time second.
Supporting the weight for time without having to lift in the first place.
Setup and Execution:
- The total weight (thousands of pounds) is already held up using a hydraulic jack system.
- The SuperStrongman™strongman doesn’t lift it off the ground.
- Instead, the platform is pre-raised to the target height.
- Then the SuperStrongman™ steps under the platform and sets his back, shoulders, and legs into position. He braces himself with full-body tension against the platform.
- The support drops out when he signals “ready,” the hydraulic support system is lowered by 10 inches. From this moment, the SuperStrongman™ is supporting the full weight entirely under his own power. When the can’t support the weight anymore, there is a fixed 10-inch drop zone below the SuperStrongman™’s customized support height.
A good thing is to not having to lift the load, since the lifting can be ankward and extremely hard to balance.
The load is made of calibrated/certified plates.
Three certified judges (referees) — one head judge, two side judges. Majority rules.
Strength, as defined by M. Andrew Holowchak, is: A quantifiable capacity to overcome force through exertion or to resist force through endurance.
What a best way to resist force through endurance than supporting thousands of pounds on your back for as long as you can?
This Test Of Strength™ would be performed on the modified, adjustable and plate-loading Rogue Backlift Platform.
In my view, those 6 Test Of Strength™ are the very best to determine who is the Strongest Man Alive™. So there is no need for modification and rotation from year to year. Except for possibly heavier weights for the following years.
Quebec, The Cradle of Strong Men
- Live broadcast. Live audience.
- In January, the coldest month of the year, inside the Stade Olympique in Montreal, Quebec, Canada, land of Louis Cyr, one of the strongest men who ever lived.
- Always indicating the weight used (lbs/kg) on screen as well as the name, country, height, weight, age and ranking of the SuperStrongman™ competing the Test Of Strength™.
- The stones and the Farmer’s Walk’s implements have their weights marked on in LBS.
- Entrance music for each SuperStrongman™ on their way in and out of every Tests Of Strength™. Just like they did at the USC.
- All plates used should be branded SMAC™ and Strongest Man Alive™ just like they do at the Crossfit Games.
- No drug testing. To see the upmost limit of human strength. What a joke anyway!
- No weight classes.
- No age category.
- Not even gender category. As long as you’re an human being and you can pull over the top world class heavy weights.
10 SuperStrongmen™
In order to crown the Strongest Man Alive™ you need to attract the strongest men in the world to your Competition to validate your claim.
Who should compete?
- A field of 10 SuperStrongmen™.
- Invitation and application.
- The strongest people in the world are invited to compete regardless of their affiliation.
- An international competition about finding who is the Strongest Man Alive, not a way to represent the world (unlike the Olympics).
- Selection based on pure strength and absolute power.
- SMAC Total (Clean and Press and Deadlift’s Total) is a measurable indicator of overall body strength. Thus making it an excellent selection’s tool.
- Strongman, Powerlifting and Olympic weightlifting are the three most fertile grounds to pick our 10 SuperStrongmen™. But we should check outside the box too.
The turning point…
- MONEY, Money, Money, prestige and fairness (to determine who is the REAL World’s Strongest Man instead of who is the strongest athlete) will attract the strongest humans in the world.
- $10 Million first prize, the Gold medal and the title of the “Strongest Man Alive” YEAR for the Winner.
- $1.5 Million a year contract for each of the 10 SuperStrongmen™ selected for the SMAC™.
- $150,000 a year contract for each Alternate of the Reserve Pool (3).
- $1,000,000 bonus for breaking the 1-RM Continental/Clean and Press/Jerk World Record or the 1-RM Conventional Deadlift World Record.
- $250,000 bonus for breaking another current World Record (SMAC Total; Heavy Farmer’s Walk; Natural Stones Lifting; and Backlift Support).
- $1,000 of SLAUGHTERSPORT, Inc. ownership (UST) shares.
- Unlimited medical, dental, health care 24/7 worldwide.
- Marketing, management, law and accounting services.
- SLAUGHTERSPORT Pharma unlimited supplements and PEDs supply for the year.
- Lifetime membership in SLAUGHTERSPORT Centers across the world.
- Appearance fees, sponsorships, and endorsement opportunities.
- First class airfare (since they are so huge), transportation, lodging in a 5-star hotel, training facilitees, food, travel visas for each SuperStrongmen and their entourage (coach, lover, family, friends, etc,) is provided and paid for by SMAC™. A no-brainer, your entourage won’t have to pay for their spectator’s tickets.
- $1,500 CAD in pocket money.
- To combat jet lag and ensure peak performance, all SuperStrongmen™ and Alternates are given the option to arrive on-site up to seven nights prior to the first day of Competition. Regardless of origin—even local athletes from Quebec—all SuperStrongmen™ are required to stay in the official designated hotel (The Ritz-Carlton Montreal) the night before and the night of the first day of Competition. Additionally, they have the option to remain at the hotel the night of the final day. In total, each SuperStrongman™ may enjoy up to nine nights of luxury accommodation in a 5-star hotel (The Ritz-Carlton Montreal) including daily meals, 24/7 room service, 24/7 fitness center, and access to an indoor pool, sauna and spa – as part of their Competition experience. Everything is paid for, except alcohol.
- Pride and bragging rights.
“You don’t get full-time results out of part-time athletes” —Charlie Francis, Canadian Olympic sprinter.
- Rethinking the Sport of Strongman – Collin Moshman (MILO: December 2003, Volume 11 – Number 3)
- The First Arnold Strength Summit by Terry Todd (Iron Game History, Vol 7, #2 & 3)
- Testing for the World’s Strongest Man: Ensuring that the Man Called “The Strongest Man in the World” Is the Strongest Man in the World by M. Andrew Holowchak (Iron Game History, Volume 11, Number 2, June 2010)
- 3 Ways to Improve the World’s Strongest Man Contest by Dane Curley (August 1, 2017)
- Strength Records Continue to Fall, But How Much Stronger Can Humans Get? by Oliver Lee Bateman (March 25, 2017)
- The Strongest Man In History! by Jeff M. Everson (October 4, 2009)
- Is Rich Froning the Fittest Man Alive? by Jerred Moon
- If the Ability to Arm Wrestle Is the Ultimate Test of Toughness, Why Doesn’t Anyone Care About Pro Arm Wrestling? by Oliver Lee Bateman (June 19, 2018)
- https://www.strengthfighter.com/saving-mr-olympia/
